The Infrared Sauna – Treatments in Lakeland and Auburndale

Infrared saunas can produce the same infrared heat produced by the sun that is required for all living things for optimum health. This radiant heat increases the thermal energy in joints, muscles, and tissues. When used as intended as part of a healthy lifestyle, infrared saunas may help living well with certain chronic diseases or conditions.

infrared saunas heat the body directly rather than heating the air around your body. These rooms are often described as infrared heat therapy rooms because heating elements reflect heat in the form of light that is emitted directly onto the body.

In an infrared sauna, about 20% of the heat goes to heating the air and the other 80% heats your body. This radiant heat penetrates the skin more deeply than traditional saunas.

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Because the air around your body is not heated, infrared saunas are often more tolerable than traditional dry or wet saunas. The temperatures in far infrared saunas are typically much lower.

Weight Loss
Detoxification for Your Whole Body
Pain Relief
Fibromyalgia
Stress Relief
Healing Power
Cardiovascular Workout
Anti-Aging
Improved Immune System

THE EXPERIENCE

Infrared saunas heat you very gently and slowly, making it a very peaceful experience for most people. You may find that you do not sweat for the first 15-20 minutes, or not very much at all your first time. With increased usage, you will likely notice an increased ability to sweat more productively.

Because you are in a private suite during your sauna session, you can choose to relax however you please during this time. Some choose to disconnect and meditate, while others listen to music or a podcast. It is completely up to you!

After sweating, you will feel relaxed, refreshed, and rejuvenated. You may notice glowing skin, diminished wrinkles, muscle, and injury relief, as well as a sense of calmness.

Sauna Waiver Free Sauna Service!! When you book your $149 Cryoskin!

HOW TO PREPARE

DRINK UP

We recommend coming fully hydrated and even eating a little snack before your sweat session. It is important to drink plenty of water before, during and after your sweat. We have complimentary water available.

WHAT TO WEAR

We recommend sweating in as little (or no) clothing as possible. Loose-fitting clothing or athleisure wear is ideal to wear after your appointment. We provide all towels and robe.

REMOVE MAKEUP, LOTIONS AND OILS

We recommend removing makeup and any lotions or oils before your sweat session. We have makeup remover wipes available for use. Clean skin ensures that you are not letting any toxins in while you are sweating toxins out. Bare skin is recommended for sauna use, as some ingredients in lotions/creams can react with the heat, causing a rash or burn. If you have recently had a spray tan or applied self-tanner, it is best to postpone your sauna session.