What is Full Body Cryotherapy?

Full Body Cryotherapy is a wellness treatment that exposes your body to extremely cold temperatures for a short period. This exposure triggers natural healing processes, including reduced inflammation, pain relief, and enhanced muscle recovery.

Yes, when conducted by trained professionals with proper safety measures in place, cryotherapy is safe. At Ultra Cryo & Recovery we ensure that clients are properly informed and equipped with protective gear during each session.

How long does a cryotherapy session last?

Each session typically lasts around 10 minutes from start to finish. Despite the brevity, the exposure to extreme cold provides significant health benefits.

Will I feel uncomfortable or painful during the treatment?

While the cold can be intense, it's not typically painful. Most clients experience a chilling sensation, but our staff monitors your comfort and safety throughout the session.

How many sessions are recommended for optimal results?

The number of sessions varies depending on your goals and physical condition. While some benefits are immediate, regular sessions may provide more significant and long-lasting results. We can create a personalized plan based on your needs.

Are there any conditions that would prevent me from using cryotherapy?

Certain medical conditions like hypertension, severe heart disease, pregnancy, and others may prevent you from safely using cryotherapy. We conduct a pre-session consultation to determine your eligibility.

What should I wear during the session?

You will be provided with special protective clothing, including gloves, socks, and footwear. It's important to keep your extremities protected during the session.

How quickly will I notice results?

Many clients report feeling refreshed and invigorated immediately after their first session. Long-term benefits like pain reduction and skin improvement may require multiple sessions.

Is there an age limit for cryotherapy?

Clients typically need to be 18 years or older, but minors may be able to participate with parental consent and supervision. However, we assess each case individually during the consultation.

Full Body Cryotherapy
Cold Therapy Recovery and Revitalization

Full Body Cryotherapy offers a revolutionary approach to rejuvenating and revitalizing your body by harnessing the power of extreme cold.

Full Body Cryotherapy provides a holistic treatment that revitalizes, restores, and refreshes your body's natural processes. It's a cutting-edge, non-invasive service:

Enhanced Recovery & Healing: Accelerate the body's natural healing processes, reducing recovery time from injuries and intense workouts.
Boosted Metabolism & Weight Loss: Stimulate your metabolism, aiding in weight loss and the reduction of body fat.
Improved Skin Tone & Reduced Signs of Aging: Experience a noticeable improvement in skin elasticity and a reduction in the appearance of cellulite and signs of aging.

Experience Holistic Wellness Revolutionized with Full Body Cryotherapy

Full Body Cryotherapy is a holistic wellness service that leverages the power of extreme cold to rejuvenate the body.

It has a ton of benefits, from reducing inflammation and pain to improving skin health and boosting overall well-being.

This cutting-edge therapy provides a quick, efficient, and non-invasive option for those seeking comprehensive and holistic wellness solutions.

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Book a Cryofacial in Lakeland

JOINT AND MUSCLE PAIN RELIEF

Full Body Cryotherapy effectively alleviates joint and muscle pain by reducing inflammation and numbing sore areas. The extreme cold stimulates the release of anti-inflammatory molecules and endorphins, providing rapid pain relief and aiding in the recovery of muscle and joint injuries.

IMRPOVED SKIN ELASTICITY

Exposure to the cold temperatures in cryotherapy boosts collagen production, which enhances skin elasticity and tone. This process helps in firming sagging skin and improving overall skin texture, leading to a more youthful and radiant complexion.

WEIGHT MANAGEMENT

Cryotherapy can aid in weight management by increasing the body's metabolic rate, leading to higher calorie burn. The cold environment triggers the body to heat itself up, a process that consumes energy and can help in reducing body fat over time, especially when combined with a healthy diet and regular exercise.

REDUCE STRESS AND FATIGUE

The extreme cold of cryotherapy triggers the release of endorphins, the body's natural mood boosters, leading to a reduction in stress and fatigue. This mood elevation and the resulting relaxation can help alleviate feelings of stress and rejuvenate the mind, contributing to overall well-being.

RECOVER AFTER EXERCISE

Athletes and fitness enthusiasts find cryotherapy beneficial for its ability to speed up recovery after intense physical activity. The therapy reduces muscle soreness and inflammation, allowing for quicker recovery and enhanced performance in subsequent activities.

IMPROVE SLEEP QUALITY

Full Body Cryotherapy can improve sleep quality by reducing stress and balancing the body's natural hormonal levels. The relaxation effect post-therapy often leads to deeper, more restful sleep, which is crucial for overall health and wellness.

REDUCE INFLAMMATION & BOOST IMMUNE SYSTEM

Regular cryotherapy sessions can significantly reduce chronic inflammation, a key factor in many health conditions. Additionally, the stimulation of the circulatory system can strengthen the immune system, making the body more effective at fighting infections and diseases.

CELLULITE REDUCTION

Cryotherapy improves blood circulation and can help in breaking down cellulite, leading to smoother skin. The cold temperatures also stimulate lymphatic drainage, which assists in reducing the appearance of cellulite.

ANTI-AGING BENEFITS

The increased collagen production due to cryotherapy has significant anti-aging benefits. It can reduce the appearance of wrinkles, fine lines, and other signs of aging, leading to healthier, more youthful-looking skin.

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Full Body Cryotherapy Reviews From Previous Guests

"I couldn’t wait to get back to Florida to go to Ultra Cryo Recovery. Last year was my first experience with Cryo. I did a package with whole body and also compression. It was the first time in 40 years I have not had back pain. Unfortunately, where I live in WESTERN NY there isn’t a place and eventually the pain came back. Asked everyone in my family for gift cards to Ultra Cryo and Recovery!!!"

- Lindsey F

"I have thoroughly enjoyed my experience at Ultra Cryo. the staff is extremely professional, and very kind. I feel that the treatments are making a nice difference in my life."

- Kim Powell

"Fantastic owners and staff who get to know and understand your individual needs. They make you feel like family. We have used both Lakeland and Auburndale and could not be happier. Make your health a priority in 2024 and give them a try."

- Chris Osmon

"I have had the best experience here. They have been soooo helpful to me. Professional, knowledgeable, personable….i could go on and on. It has been, by far, the BEST experience. Talk about “me “ time….relaxing!!!! Great Christmas gift or if too late?! Try a surprise for your spouse on New Years!!!!Thanks Ultracryo in Lakeland, for all you do for me❣️🤗"

- Charlene Leis

What to Expect at Your Full Body Cryotherapy Session

A Woman is getting her Face Examined by a Doctor wearing Pink Gloves — Auburndale, FL — Ultra Cryo & Recovery

STEP 1:
Pre-Session Consultation

Before your cryotherapy session, you'll undergo a brief consultation. This is to ensure that cryotherapy is suitable for you and to discuss any medical conditions or concerns. We prioritize your safety and comfort, tailoring the experience to your individual needs.

A Woman Wrapped in a Towel is Standing in a Bathroom — Auburndale, FL — Ultra Cryo & Recovery

STEP 2:

Preparation for the Session

You'll be provided with protective clothing, including gloves, socks, and slippers, to wear during the session. These garments are designed to protect your extremities from the cold while allowing maximum exposure to the cryogenic temperatures.

A Woman is Getting a Led Light Treatment on her Face — Auburndale, FL — Ultra Cryo & Recovery

STEP 3:

The Cryotherapy Chamber

Once prepared, you'll step into the cryotherapy chamber, a state-of-the-art unit that envelopes your body, leaving your head exposed. The chamber uses liquid nitrogen to cool the air around you rapidly. You'll be in communication with our trained staff throughout the process.

A Woman is Getting a Facial Treatment at a Spa — Auburndale, FL — Ultra Cryo & Recovery

STEP 4:

The Cryotherapy Experience

During the session your body is exposed to ultra-cold air, reaching temperatures as low as -266°F (-130°C). This extreme cold triggers your body's natural healing mechanisms, including increased blood flow and endorphin release.

Cleaning the Woman Leg — Auburndale, FL — Ultra Cryo & Recovery

STEP 5:

Post-Session Euphoria

Immediately after the session, you'll step out of the chamber, and as your body warms up, you may experience a rush of endorphins, the body's natural mood elevators. Many clients report feeling a sense of rejuvenation and increased energy levels.

A Woman is Laying on a Bed getting a Facial Treatment — Auburndale, FL — Ultra Cryo & Recovery

STEP 6:

Ongoing Benefits

The benefits of cryotherapy, such as reduced inflammation, pain relief, and improved skin tone, can be felt immediately and may last for several hours to days, depending on individual responses.

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Common Full Body Cryotherapy Questions

What is Full Body Cryotherapy?

Full Body Cryotherapy is a wellness treatment that exposes your body to extremely cold temperatures for a short period. This exposure triggers natural healing processes, including reduced inflammation, pain relief, and enhanced muscle recovery.
Is Cryotherapy safe?

Yes, when conducted by trained professionals with proper safety measures in place, cryotherapy is safe. At Ultra Cryo & Recovery we ensure that clients are properly informed and equipped with protective gear during each session.
How long does a cryotherapy session last?

Each session typically lasts around 10 minutes from start to finish. Despite the brevity, the exposure to extreme cold provides significant health benefits.
Will I feel uncomfortable or painful during the treatment?

While the cold can be intense, it's not typically painful. Most clients experience a chilling sensation, but our staff monitors your comfort and safety throughout the session.
How many sessions are recommended for optimal results?

The number of sessions varies depending on your goals and physical condition. While some benefits are immediate, regular sessions may provide more significant and long-lasting results. We can create a personalized plan based on your needs.
Are there any conditions that would prevent me from using cryotherapy?

Certain medical conditions like hypertension, severe heart disease, pregnancy, and others may prevent you from safely using cryotherapy. We conduct a pre-session consultation to determine your eligibility.
What should I wear during the session?

You will be provided with special protective clothing, including gloves, socks, and footwear. It's important to keep your extremities protected during the session.
How quickly will I notice results?

Many clients report feeling refreshed and invigorated immediately after their first session. Long-term benefits like pain reduction and skin improvement may require multiple sessions.
Is there an age limit for cryotherapy?

Clients typically need to be 18 years or older, but minors may be able to participate with parental consent and supervision. However, we assess each case individually during the consultation.