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The Ultimate Recovery Experience

Throughout history, men and women have used cold therapy to recover, energize, and accelerate the natural healing of the body. Now with advanced cryotherapy you have access to the most ultimate recovery experience!

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Ultra Cryo & Recovery is committed to increasing awareness and providing all-natural health and wellness to promote recovery, energy and a sense of well-being, making YOU our priority.

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Video Testimonials

Cryotherapy Benefits

Cryotherapy offers several key health benefits. Find out how putting your body through the extreme cold supercharges your body, boosting your innate ability to heal, recover, and live longer.

Ultimate Immune System Booster

Enhanced Mental Acuity

Natural Weight Loss

Cold Shock Proteins

Dress Code for Cryotherapy

The dress code during treatment is minimal, as maximum skin exposure to the cold air is desired.

  • Robe (removed during treatment)
  • Socks – provided
  • Slippers – provided
  • Gloves – provided
  • Underwear (bottoms required for men)
  • Sports bra (women, optional)
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The XR Cryosauna

We also offer the most advanced cryotherapy machine in the market. The XR cryosauna provides an unmatched cryotherapy experience, while ensuring your maximum safety.

Ultra Cryo & Recovery
5.0
Based on 31 reviews
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mommaronni .
mommaronni .
13:14 13 Jun 20
Due to back & neck injuries, I've not found any relief, surgery included. Looking into holistic... options, I decided to give cryotherapy & compression treatments, a try. It's only been a week, & I'm already seeing some improvement! I'm not in as much pain, I'm sleeping MUCH better (that alone makes it worth it!) and some of my swelling is coming down. The owners and staff are the kindest people, and very knowledgeable. They just got a machine, that I'm looking forward to using, for my concussion. They also deal with sports related injuries, (concussion included) and I'm so excited to see not only the results for myself, but for all the young sports players. Thank you so much for all you've done for me and for others! God bless you.read more
E A Leyva Don’t Judge A Song By Its Cover
E A Leyva Don’t Judge A Song By Its Cover
20:29 08 Jun 20
I absolutely love the staff and the facility, not to mention the services! The Cryotherapy and the... Normatec Leg Compression has definitely helped ease the pain of my arthritis. After the first session, I was hooked!read more
Jeannie Hardwick
Jeannie Hardwick
21:00 28 Jan 20
After trying the cryotherapy for the first time then doing compression on my legs really made a big... difference in the stiffness in my muscles an the pain in my knees. Really helped with the circulation.I would recommend this to anyone!read more
Jena the one and only
Jena the one and only
23:47 07 Jan 20
Amazing people always matter when making a business and this place definitely has them. Not only is... the atmosphere welcoming but the services can't be beat. I've been doing cryo and compression post surgery and my results are great. It has increased my recovery time dramatically! Definitely recommend! Once you stop by you'll definitely want to come backread more
Karen Hurban
Karen Hurban
16:26 23 Dec 19
I have been having arm pain that was keeping me up at night. After a great cupping and... electro-stimulation treatment, I have had no pain and am able to sleep! Thank you Terri!read more
Omar Marrero
Omar Marrero
20:44 18 Dec 19
Great location. Great staff. Very Knowledgeable.
Joshua Ramos
Joshua Ramos
15:17 07 Nov 19
The staff is amazing!! Treats there patients like family and my experience has been amazing!! Not... only are the staff amazing but the therapy is 10/10 recommended has got me so far and will continue to get it!!!!!read more
Britt Hoyland
Britt Hoyland
23:16 06 Nov 19
Simply amazing! Went in for my first session and later that day and night my upper back and neck... pain was completely gone! Same thing when I woke up, still no pain! Incredible! I highly recommend these treatments for anyone looking for instant and long term results! Can’t wait to go back for more!read more
Lauren Harrison
Lauren Harrison
19:27 04 Nov 19
The staff is amazing, very knowledgeable and they care about everyone that comes in! It was really... cold, but so worth it! My experience was phenomenal. If you haven’t already, come in and give it a try.read more
michele sylvia
michele sylvia
01:18 03 Nov 19
#1 around!!! You must visit and experience it for yourself. Not only do you get treated like... family, the staff is unlike any other, friendly, kind, thorough, accomodating and walks you through the entire process. I came in to try Cryo, I religiously train 6 days a week and have been dealing with low back pain for weeks. I am astounded at the results after 1 session. My pain level went from an 8 to a 4 after a 3 minute Cryo session. Not only did it reduce my pain, it reduced water and inflammation due to working out and I have felt mentally, physically focused and energized all day. This place is a MUST go to for Cryo!!read more
Ryan Hebda
Ryan Hebda
13:00 25 Oct 19
My first cryotherapy experience was an excellent one thanks to Terry. She is friendly,... knowledgeable, and made me feel at ease (willingly stepping into a chamber that is -220 degrees Fahrenheit can be a little daunting for anyone). Her facility and equipment are top-notch. There are cryotherapy places closer to my home, but I would make the drive to return here.read more
Kerry Hinkle
Kerry Hinkle
22:59 21 Oct 19
I took my son because of a soccer injury. His quad was always tight. The brought us in and made us... family. We saw immediate results. Thank you Paul and Terri for helping. We will see you again.read more
Alexander Price
Alexander Price
20:54 28 Sep 19
Wonderful facility and excellent service. Excited to speed up my recovery!
Breanna Rutherford
Breanna Rutherford
20:00 28 Sep 19
Not going to lie, I was super nervous at first but the staff makes you feel super comfortable and... everything went amazing. I was even able to do compression after and I highly recommend both.read more
Misty Kell
Misty Kell
19:16 28 Sep 19
I Love this gym and the people who run it. I feel amazing after my first session of cryo therapy. ... Looking forward to my next session!read more
Nikki Clarke
Nikki Clarke
18:58 28 Sep 19
1st Session was AMAZING! Will definitely be back for more. ???
Laura Kropp
Laura Kropp
14:36 24 Sep 19
Very very nice experience!! The gym is wonderful and the hard working people behind it are amazing!
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Try Our Services Today

Try 3 of our best services

CLICK HERE FOR 30% OFF

How Many Sessions of Cryo is Good for Me?

SPORT INJURIES

30 SESSIONS

SPORTS & ATHLETIC RECOVERY

20 SESSIONS

METABOLIC BOOST

10 SESSIONS

PERFORMANCE BOOST

5 SESSIONS

CELLULITE REDUCTION

10 SESSIONS

ANTI-AGING

20 SESSIONS

JOINT PAIN & ARTHRITIS

10 SESSIONS

WEIGHT LOSS

30 SESSIONS

Service Hours

Monday – Friday

8:30 am – 7:00 pm

Saturday

8:30 am – 12:00 pm

Sunday

– closed –

About Us

Ultra Cryo & Recovery is a family-owned and operated full-service wellness and recovery center in Auburndale FL. We offer Whole Body Cryotherapy as our main service. Our objective is to ensure the comfort, safety and quality care of all our clients by giving them the therapy they need the most. Serving the Greater-Polk County area, clients from Auburndale, Winter Haven, Lakeland, Polk City, Haines City, Davenport and many other communities in Central Florida, can find the therapy they need from one or more of our many offerings. Now more than ever there is a need for natural and holistic approaches to health and wellness. We want our clients to enjoy their experience and to truly take advantage of the wonderful benefits Whole Body Cryotherapy has to offer.

Our expertly trained staff strives to build trust with every individual that comes in with a warm, compassionate concierge approach. We will work with you to find a care plan that best suits your needs with individual or combination services including Cryotherapy, NormaTec Compression, Percussive Gun Therapy, E-Stim, and Cupping. We understand everyone’s therapy/recovery goals are different. Whether you are a busy professional, athlete, stay-at-home parent or just in need of general wellness, we’ll work with a service-driven approach to help you achieve your desired outcome.

Contact us today to find out how Ultra Cryo & Recovery can help you achieve the results you’re seeking!

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