Throughout history, men and women have used cold therapy to recover, energize, and accelerate the natural healing of the body. Now with advanced cryotherapy you have access to the most ultimate recovery experience!
Ultra Cryo & Recovery is committed to increasing awareness and providing all-natural health and wellness to promote recovery, energy and a sense of well-being, making YOU our priority.
Video Testimonials
Cryotherapy Benefits
Cryotherapy offers several key health benefits. Find out how putting your body through the extreme cold supercharges your body, boosting your innate ability to heal, recover, and live longer.
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Dress Code for Cryotherapy
The dress code during treatment is minimal, as maximum skin exposure to the cold air is desired.
- Robe (removed during treatment)
- Socks – provided
- Slippers – provided
- Gloves – provided
- Underwear (bottoms required for men)
- Sports bra (women, optional)
The XR Cryosauna
We also offer the most advanced cryotherapy machine in the market. The XR cryosauna provides an unmatched cryotherapy experience, while ensuring your maximum safety.
Kyle Klos
12:46 23 Apr 21
Didn’t know how much I needed this stuff. Cryo therapy, compression therapy, the sauna, massage... gun, and cupping therapy just like the pro athletes use. This place is awesome!!read more
strawberry roberta
02:03 15 Apr 21
Very nice and educated staff members. The cryo machine makes such a difference in my energy and... helps pain so much.I am trying other treatments which are helping pain and inflammation.A lot to choose from. Please do try it.read more
Lori Hagins
20:57 25 Mar 21
From the time I booked the appointment until the time I pulled for the appointment they stayed in... communication with me. I received an email with the waiver and all the instructions for The Visit and a text about 10 minutes before my appointment letting me know to come on in and text them when I arrived. I was promptly greeted by Riley and she walked Me through the entire process letting me know what to expect as well as what would happen. She talked to me through the entire visit in assisted me to make sure I did everything right while in the machine. She also let me know what to expect with compression therapy and was very diligent on checking in with me throughout that process to make sure was doing OK . The entire staff was very professional staff made me feel at home. Shayna assisted me on checkout and gave me all the options available for their monthly memberships as well as let me know she would follow up with me in a few days to see how was feeling in what questions I had. I would absolutely recommend this as I immediately started feeling more rejuvenated and my muscles much more relaxed even after my long run earlier in the day.read more
Kenya Hodge
22:05 23 Mar 21
I love this place. Staff is very friendly and knowledgeable. Started bringing my daughter here... before the Pandemic caused everything to be shut down, a pulled hamstring. She was progressing very well. She begged me to bring her back, so I knew I had to make something happen so I could get her back in. They are fantastic. She has not complained about her hammy, in two weeks, and it hasn't even been a month yet, since she's been going back. Cryo, stem, cupping, compression, strength training, l recommend it all. You will not be disappointed.read more
Cindy Skinner
21:44 11 Mar 21
I've been doing cryo and compression at Ultra Fit for a year. They have a friendly knowledgeable... and professional staff, also very clean and we'll kept facility. These treatments have helped a lot with sore muscles and other afflictions.read more
Theresa Thompson
23:00 19 Feb 21
Great place! Awesome, knowledgeable staff. I'm having a problem recovering from Covid. After my... first visit, I could feel an improvement. I am continuing my therapy there. I would highly recommend this therapyread more
Debbie Turvin
13:43 18 Jan 21
I have been doing Cryo Therphy for around 8-9 months. I have recommended Cryo Therphy to my family... members and church family. I feel so good after my treatment with the Cryo tank and stimulation on my legs. Thank you Terry and shaft. 👍👍read more
Krystal Mercedes
14:01 24 Dec 20
My husband purchased a month membership to try and help with a herniated disc in his back. It may... have helped but the drive there and back set back any progress he may have made. After his 1 month was up he decided not to go back. His card was automatically charged $299 for a new months membership without his permission. They seemed very nice while he was going but after this they have been very uncooperative. Knowing his is out of work due to the injury and has a baby that is a lot of money to just take. We have tried to get it refunded which they claim to have done but we have yet to receive the money back. The owner only would respond to me via text vs answering my phone calls. We were told the money would be refunded on November 20th. We have yet to receive the refund for the money they took without his consent.The owner recently contacted my husband to make this right and the refund just came through. Thank youread more
Julia Glass
22:06 22 Dec 20
I started Cryo about three weeks ago. 🙂 I was sick for almost 2 years, before I got a... diagnosis of Uscelerative Colitis. The battle was long, and I found a great Medical doctor but some medication made me feel worse. I found my inflammation in my bones and muscles was very painful. Made me very cranky and useless. I'm not able to use over the counter pain medicine. I prayed and Terri came to my mind; about her Ultra Cryo. I done some research on Cryo Therapy. The next day I texted for more I formation and made my appointment. I felt like this could be answered to prayers. I'm going 3 to 4 times a week. It has done wonders and feel like a miracle was given to me. .I was standing in my kitchen last week, said with a humbled heart to my husband (Steve.) I haven't had any pain in three days. I feel so much better. Terri recommended other types of treatment with the Cryo. the cupping is been my favorite, but I also change it up the compression and tins pain management too. I like natural healing process.Friendly staff and very helpful. Love this place. I will continue to go here, no matter how long it takes. This is an experience I can't really explain. You just gotta try it for yourself. 100 stars 🌟🤩read more
Terri Hooten
22:06 17 Dec 20
Great environment and staff. Very knowledgeable and kind and professional.
Rebekah Faulkner
18:59 03 Dec 20
Top notch family oriented facility. Well educated Staff ready to listen and help you live a pain... free life style!!! Very clean facility! Wonderful people!read more
Briley Linamen
23:20 30 Nov 20
Love this place! All of the consultants are very caring and really listen to you and are so... helpful! Cryo and compression really help my hip that I injured years ago and still deal with some pain.read more
Tilson Gonzalez
19:24 20 Nov 20
As an athlete, that’s been out of a college team for past two years due to Tommy John surgery. I... needed a place that would help me recover from all my rehab and work outs. This place has been has been great to me. Everyone is very kind as well.read more
Matt and Jade Marsh
20:28 14 Nov 20
Went in due to so much incredible pain from an auto immune disease flare up... I assumed it would... help some, but boy did it blow my mind with not only how quick I got relief but how much better I felt the next day. It helped so much I went back the next morning for more and signed up for a month. They offer so many amazing services that you can stack for optimal recovery... And the owners are happy to explain everything and suggest what they think is best for your specific circumstances. The owners and staff are sincere, extremely knowledgeable, kind, and genuinely passionate about just wanting to help you heal holistically and be the best healthy version of yourself. I really can't say enough good things about Ultra Cryo and recovery...Do yourself a favor and get to ultra cryo and recovery asap!read more
Dale Marquardt
17:00 15 Aug 20
1st time trying cryotherapy, consultants are very knowledgeable and provide excellent service!... High recommend trying cryotherapy!read more
Donna Lassiter-Marquardt
16:53 15 Aug 20
First time trying cryo recovery, very knowledgeable and informative consultants. Great experience,... excited to come back for more sessions!read more
mommaronni .
13:14 13 Jun 20
Due to back & neck injuries, I've not found any relief, surgery included. Looking into holistic... options, I decided to give cryotherapy & compression treatments, a try. It's only been a week, & I'm already seeing some improvement! I'm not in as much pain, I'm sleeping MUCH better (that alone makes it worth it!) and some of my swelling is coming down. The owners and staff are the kindest people, and very knowledgeable.They just got a machine, that I'm looking forward to using, for my concussion. They also deal with sports related injuries, (concussion included) and I'm so excited to see not only the results for myself, but for all the young sports players. Thank you so much for all you've done for me and for others! God bless you.read more
E A Leyva Don’t Judge A Song By Its Cover
20:29 08 Jun 20
I absolutely love the staff and the facility, not to mention the services! The Cryotherapy and the... Normatec Leg Compression has definitely helped ease the pain of my arthritis. After the first session, I was hooked!read more
Jeannie Hardwick
21:00 28 Jan 20
After trying the cryotherapy for the first time then doing compression on my legs really made a big... difference in the stiffness in my muscles an the pain in my knees. Really helped with the circulation.I would recommend this to anyone!read more
Jena the one and only
23:47 07 Jan 20
Amazing people always matter when making a business and this place definitely has them. Not only is... the atmosphere welcoming but the services can't be beat. I've been doing cryo and compression post surgery and my results are great. It has increased my recovery time dramatically! Definitely recommend! Once you stop by you'll definitely want to come backread more
Karen Hurban
16:26 23 Dec 19
I have been having arm pain that was keeping me up at night. After a great cupping and... electro-stimulation treatment, I have had no pain and am able to sleep! Thank you Terri!read more
Joshua Ramos
15:17 07 Nov 19
The staff is amazing!! Treats there patients like family and my experience has been amazing!! Not... only are the staff amazing but the therapy is 10/10 recommended has got me so far and will continue to get it!!!!!read more
Britt Hoyland
23:16 06 Nov 19
Simply amazing! Went in for my first session and later that day and night my upper back and neck... pain was completely gone! Same thing when I woke up, still no pain! Incredible! I highly recommend these treatments for anyone looking for instant and long term results! Can’t wait to go back for more!read more
Lauren Harrison
19:27 04 Nov 19
The staff is amazing, very knowledgeable and they care about everyone that comes in! It was really... cold, but so worth it! My experience was phenomenal. If you haven’t already, come in and give it a try.read more
michele sylvia
01:18 03 Nov 19
#1 around!!! You must visit and experience it for yourself. Not only do you get treated like... family, the staff is unlike any other, friendly, kind, thorough, accomodating and walks you through the entire process. I came in to try Cryo, I religiously train 6 days a week and have been dealing with low back pain for weeks. I am astounded at the results after 1 session. My pain level went from an 8 to a 4 after a 3 minute Cryo session. Not only did it reduce my pain, it reduced water and inflammation due to working out and I have felt mentally, physically focused and energized all day. This place is a MUST go to for Cryo!!read more
Ryan Hebda
13:00 25 Oct 19
My first cryotherapy experience was an excellent one thanks to Terry. She is friendly,... knowledgeable, and made me feel at ease (willingly stepping into a chamber that is -220 degrees Fahrenheit can be a little daunting for anyone). Her facility and equipment are top-notch. There are cryotherapy places closer to my home, but I would make the drive to return here.read more
Kerry Hinkle
22:59 21 Oct 19
I took my son because of a soccer injury. His quad was always tight. The brought us in and made us... family. We saw immediate results. Thank you Paul and Terri for helping. We will see you again.read more
Alexander Price
20:54 28 Sep 19
Wonderful facility and excellent service. Excited to speed up my recovery!
Breanna Rutherford
20:00 28 Sep 19
Not going to lie, I was super nervous at first but the staff makes you feel super comfortable and... everything went amazing. I was even able to do compression after and I highly recommend both.read more
Misty Kell
19:16 28 Sep 19
I Love this gym and the people who run it. I feel amazing after my first session of cryo therapy. ... Looking forward to my next session!read more
Laura Kropp
14:36 24 Sep 19
Very very nice experience!! The gym is wonderful and the hard working people behind it are amazing!
How Many Sessions of Cryo is Good for Me?
SPORT INJURIES
30 SESSIONS
SPORTS & ATHLETIC RECOVERY
20 SESSIONS
METABOLIC BOOST
10 SESSIONS
PERFORMANCE BOOST
5 SESSIONS
CELLULITE REDUCTION
10 SESSIONS
ANTI-AGING
20 SESSIONS
JOINT PAIN & ARTHRITIS
10 SESSIONS
WEIGHT LOSS
30 SESSIONS
Service Hours
Monday – Friday
8:30 am – 6:00 pm
Saturday
8:30 am – 12:00 pm
Sunday
– closed –
About Us
Ultra Cryo & Recovery is a family-owned and operated full-service wellness and recovery center in Auburndale FL. We offer Whole Body Cryotherapy as our main service. Our objective is to ensure the comfort, safety and quality care of all our clients by giving them the therapy they need the most. Serving the Greater-Polk County area, clients from Auburndale, Winter Haven, Lakeland, Polk City, Haines City, Davenport and many other communities in Central Florida, can find the therapy they need from one or more of our many offerings. Now more than ever there is a need for natural and holistic approaches to health and wellness. We want our clients to enjoy their experience and to truly take advantage of the wonderful benefits Whole Body Cryotherapy has to offer.
Our expertly trained staff strives to build trust with every individual that comes in with a warm, compassionate concierge approach. We will work with you to find a care plan that best suits your needs with individual or combination services including Cryotherapy, NormaTec Compression, Percussive Gun Therapy, E-Stim, and Cupping. We understand everyone’s therapy/recovery goals are different. Whether you are a busy professional, athlete, stay-at-home parent or just in need of general wellness, we’ll work with a service-driven approach to help you achieve your desired outcome.
Contact us today to find out how Ultra Cryo & Recovery can help you achieve the results you’re seeking!