Ultra Cryotherapy & Recovery | Where Health & Recovery Come Together

The Ultimate Recovery Experience

Throughout history, men and women have used cold therapy to recover, energize, and accelerate the natural healing of the body. Now with advanced cryotherapy you have access to the most ultimate recovery experience!

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Ultra Cryo & Recovery is committed to increasing awareness and providing all-natural health and wellness to promote recovery, energy and a sense of well-being, making YOU our priority.

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Video Testimonials

Cryotherapy Benefits

Cryotherapy offers several key health benefits. Find out how putting your body through the extreme cold supercharges your body, boosting your innate ability to heal, recover, and live longer.

Ultimate Immune System Booster

Enhanced Mental Acuity

Natural Weight Loss

Cold Shock Proteins

Book your Session today! Look for our special prom

💗Treat your Sweet💗

Book your Session today! Look for our special prom

Come and enjoy your chill and wear these adorable

Dress Code for Cryotherapy

The dress code during treatment is minimal, as maximum skin exposure to the cold air is desired.

Robe (removed during treatment)
Socks – provided
Slippers – provided
Gloves – provided
Underwear (bottoms required for men)
Sports bra (women, optional)

How Cryotherapy Benefits the Cardiovascular System

How Cryotherapy Benefits the Cardiovascular System

Research shows that cryotherapy can help increase HRV at rest, resulting in several health benefits for your body and the brain. Find out more here.

How Does Cryotherapy Help Enhance Athletic Performance

How Does Cryotherapy Help Enhance Athletic Performance

Does cryotherapy really help athletes? Read this article to find out how professional athletes use cryotherapy to recover faster and increase their athletic performance.

A 2019 Guide for Treating Joint Pain

A 2019 Guide for Treating Joint Pain

Joint pain can make us feel nearly disabled. Find out what causes joint pain and how you can effectively treat it. Follow this 2019 guide and learn how cryotherapy and kinesiology can help!

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The XR Cryosauna

We also offer the most advanced cryotherapy machine in the market. The XR cryosauna provides an unmatched cryotherapy experience, while ensuring your maximum safety.

Cyclone Flow™

This technology ensures that nitrogen is evenly distributed for maximum performance.

Recovery Range Scale™

This technology allows you to see your recovery in real-time based on their skin temperature.

Pulse Oxygen Sensor

This sensor ensures that your heart rate is in a safe range as well as monitors your blood Oxygen level.

Easy Access

Fingerprint scanner logs you in with ease. Your preferences are stored in the cloud and retrieved automatically when you login.

Ultra Cryo & Recovery

5.0

Based on 43 reviews

Krystal Mercedes

14:01 24 Dec 20

My husband purchased a month membership to try and help with a herniated disc in his back. It may... have helped but the drive there and back set back any progress he may have made. After his 1 month was up he decided not to go back. His card was automatically charged $299 for a new months membership without his permission. They seemed very nice while he was going but after this they have been very uncooperative. Knowing his is out of work due to the injury and has a baby that is a lot of money to just take. We have tried to get it refunded which they claim to have done but we have yet to receive the money back. The owner only would respond to me via text vs answering my phone calls. We were told the money would be refunded on November 20th. We have yet to receive the refund for the money they took without his consent.The owner recently contacted my husband to make this right and the refund just came through. Thank youread more

Julia Glass

22:06 22 Dec 20

I started Cryo about three weeks ago. 🙂 I was sick for almost 2 years, before I got a... diagnosis of Uscelerative Colitis. The battle was long, and I found a great Medical doctor but some medication made me feel worse. I found my inflammation in my bones and muscles was very painful. Made me very cranky and useless. I'm not able to use over the counter pain medicine. I prayed and Terri came to my mind; about her Ultra Cryo. I done some research on Cryo Therapy. The next day I texted for more I formation and made my appointment. I felt like this could be answered to prayers. I'm going 3 to 4 times a week. It has done wonders and feel like a miracle was given to me. .I was standing in my kitchen last week, said with a humbled heart to my husband (Steve.) I haven't had any pain in three days. I feel so much better. Terri recommended other types of treatment with the Cryo. the cupping is been my favorite, but I also change it up the compression and tins pain management too. I like natural healing process.Friendly staff and very helpful. Love this place. I will continue to go here, no matter how long it takes. This is an experience I can't really explain. You just gotta try it for yourself. 100 stars 🌟🤩read more

Terri Hooten

22:06 17 Dec 20

Great environment and staff. Very knowledgeable and kind and professional.

Rebekah Faulkner

18:59 03 Dec 20

Top notch family oriented facility. Well educated Staff ready to listen and help you live a pain... free life style!!! Very clean facility! Wonderful people!read more

Briley Linamen

23:20 30 Nov 20

Love this place! All of the consultants are very caring and really listen to you and are so... helpful! Cryo and compression really help my hip that I injured years ago and still deal with some pain.read more

Tilson Gonzalez

19:24 20 Nov 20

As an athlete, that’s been out of a college team for past two years due to Tommy John surgery. I... needed a place that would help me recover from all my rehab and work outs. This place has been has been great to me. Everyone is very kind as well.read more

Matt and Jade Marsh

20:28 14 Nov 20

Went in due to so much incredible pain from an auto immune disease flare up... I assumed it would... help some, but boy did it blow my mind with not only how quick I got relief but how much better I felt the next day. It helped so much I went back the next morning for more and signed up for a month. They offer so many amazing services that you can stack for optimal recovery... And the owners are happy to explain everything and suggest what they think is best for your specific circumstances. The owners and staff are sincere, extremely knowledgeable, kind, and genuinely passionate about just wanting to help you heal holistically and be the best healthy version of yourself. I really can't say enough good things about Ultra Cryo and recovery...Do yourself a favor and get to ultra cryo and recovery asap!read more

Dale Marquardt

17:00 15 Aug 20

1st time trying cryotherapy, consultants are very knowledgeable and provide excellent service!... High recommend trying cryotherapy!read more

Donna Lassiter-Marquardt

16:53 15 Aug 20

First time trying cryo recovery, very knowledgeable and informative consultants. Great experience,... excited to come back for more sessions!read more

mommaronni .

13:14 13 Jun 20

Due to back & neck injuries, I've not found any relief, surgery included. Looking into holistic... options, I decided to give cryotherapy & compression treatments, a try. It's only been a week, & I'm already seeing some improvement! I'm not in as much pain, I'm sleeping MUCH better (that alone makes it worth it!) and some of my swelling is coming down. The owners and staff are the kindest people, and very knowledgeable.They just got a machine, that I'm looking forward to using, for my concussion. They also deal with sports related injuries, (concussion included) and I'm so excited to see not only the results for myself, but for all the young sports players. Thank you so much for all you've done for me and for others! God bless you.read more

E A Leyva Don’t Judge A Song By Its Cover

20:29 08 Jun 20

I absolutely love the staff and the facility, not to mention the services! The Cryotherapy and the... Normatec Leg Compression has definitely helped ease the pain of my arthritis. After the first session, I was hooked!read more

Jeannie Hardwick

21:00 28 Jan 20

After trying the cryotherapy for the first time then doing compression on my legs really made a big... difference in the stiffness in my muscles an the pain in my knees. Really helped with the circulation.I would recommend this to anyone!read more

Jena the one and only

23:47 07 Jan 20

Amazing people always matter when making a business and this place definitely has them. Not only is... the atmosphere welcoming but the services can't be beat. I've been doing cryo and compression post surgery and my results are great. It has increased my recovery time dramatically! Definitely recommend! Once you stop by you'll definitely want to come backread more

Karen Hurban

16:26 23 Dec 19

I have been having arm pain that was keeping me up at night. After a great cupping and... electro-stimulation treatment, I have had no pain and am able to sleep! Thank you Terri!read more

Omar Marrero

20:44 18 Dec 19

Great location. Great staff. Very Knowledgeable.

Joshua Ramos

15:17 07 Nov 19

The staff is amazing!! Treats there patients like family and my experience has been amazing!! Not... only are the staff amazing but the therapy is 10/10 recommended has got me so far and will continue to get it!!!!!read more

Britt Hoyland

23:16 06 Nov 19

Simply amazing! Went in for my first session and later that day and night my upper back and neck... pain was completely gone! Same thing when I woke up, still no pain! Incredible! I highly recommend these treatments for anyone looking for instant and long term results! Can’t wait to go back for more!read more

Lauren Harrison

19:27 04 Nov 19

The staff is amazing, very knowledgeable and they care about everyone that comes in! It was really... cold, but so worth it! My experience was phenomenal. If you haven’t already, come in and give it a try.read more

michele sylvia

01:18 03 Nov 19

#1 around!!! You must visit and experience it for yourself. Not only do you get treated like... family, the staff is unlike any other, friendly, kind, thorough, accomodating and walks you through the entire process. I came in to try Cryo, I religiously train 6 days a week and have been dealing with low back pain for weeks. I am astounded at the results after 1 session. My pain level went from an 8 to a 4 after a 3 minute Cryo session. Not only did it reduce my pain, it reduced water and inflammation due to working out and I have felt mentally, physically focused and energized all day. This place is a MUST go to for Cryo!!read more

Ryan Hebda

13:00 25 Oct 19

My first cryotherapy experience was an excellent one thanks to Terry. She is friendly,... knowledgeable, and made me feel at ease (willingly stepping into a chamber that is -220 degrees Fahrenheit can be a little daunting for anyone). Her facility and equipment are top-notch. There are cryotherapy places closer to my home, but I would make the drive to return here.read more

Kerry Hinkle

22:59 21 Oct 19

I took my son because of a soccer injury. His quad was always tight. The brought us in and made us... family. We saw immediate results. Thank you Paul and Terri for helping. We will see you again.read more

Alexander Price

20:54 28 Sep 19

Wonderful facility and excellent service. Excited to speed up my recovery!

Breanna Rutherford

20:00 28 Sep 19

Not going to lie, I was super nervous at first but the staff makes you feel super comfortable and... everything went amazing. I was even able to do compression after and I highly recommend both.read more

Misty Kell

19:16 28 Sep 19

I Love this gym and the people who run it. I feel amazing after my first session of cryo therapy. ... Looking forward to my next session!read more

Nikki Clarke

18:58 28 Sep 19

1st Session was AMAZING! Will definitely be back for more. ???

Laura Kropp

14:36 24 Sep 19

Very very nice experience!! The gym is wonderful and the hard working people behind it are amazing!

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How Many Sessions of Cryo is Good for Me?

SPORT INJURIES

30 SESSIONS

SPORTS & ATHLETIC RECOVERY

20 SESSIONS

METABOLIC BOOST

10 SESSIONS

PERFORMANCE BOOST

5 SESSIONS

CELLULITE REDUCTION

10 SESSIONS

ANTI-AGING

20 SESSIONS

JOINT PAIN & ARTHRITIS

10 SESSIONS

WEIGHT LOSS

30 SESSIONS

Service Hours

Monday – Friday

8:30 am – 7:00 pm

Saturday

8:30 am – 12:00 pm

Sunday

– closed –

About Us

Ultra Cryo & Recovery is a family-owned and operated full-service wellness and recovery center in Auburndale FL. We offer Whole Body Cryotherapy as our main service. Our objective is to ensure the comfort, safety and quality care of all our clients by giving them the therapy they need the most. Serving the Greater-Polk County area, clients from Auburndale, Winter Haven, Lakeland, Polk City, Haines City, Davenport and many other communities in Central Florida, can find the therapy they need from one or more of our many offerings. Now more than ever there is a need for natural and holistic approaches to health and wellness. We want our clients to enjoy their experience and to truly take advantage of the wonderful benefits Whole Body Cryotherapy has to offer.

Our expertly trained staff strives to build trust with every individual that comes in with a warm, compassionate concierge approach. We will work with you to find a care plan that best suits your needs with individual or combination services including Cryotherapy, NormaTec Compression, Percussive Gun Therapy, E-Stim, and Cupping. We understand everyone’s therapy/recovery goals are different. Whether you are a busy professional, athlete, stay-at-home parent or just in need of general wellness, we’ll work with a service-driven approach to help you achieve your desired outcome.

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