Several clinical studies have found that following a cryotherapy session, the parasympathetic nervous system is stimulated, resulting in an increased HRV. Studies reveal that the HRV at rest, after a cryotherapy session, is significantly higher.
The increased HRV from cryo is accompanied by another phenomenon called the vagus nerve stimulation which also helps the body and the mind to stay healthy and focused.
We are continuing to see more and more benefits from cryotherapy. With the increased use of HRV monitoring, we will be able to review the benefits of cryo as it increases our HRV at rest and provides us with improved performance, regeneration, recovery, less strain during activity, and better response to stress.
With only a 3-minute cryotherapy session, you can increase your HRV and see even more benefits.
So whether you are sedentary, active, injured, healthy, or simply need a healthier response to stress, an increased HRV can make a big impact on your health.
Book your next cryotherapy session, increase your HRV, and increase your wellness!